Fobieën gaan vaak samen met paniekaanvallen en hyperventilatie, waardoor de angst voor de angst ontstaat. Het lichaam gaat opspelen, de ademhaling versnelt of men gaat de adem inhouden. Bij een fobie is er sprake van een dermate ernstige angst voor een voorwerp of situatie dat men confrontatie uit de weg gaat.

Fobieën zijn onder te verdelen in :   Enkelvoudige en meervoudige fobieën

Voorbeelden van een enkelvoudige fobie : 

Voorbeelden van een meervoudige fobie :

Als fobieën jou in je normale leven remmen moet je er wat aan doen   

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